Blogi - StamFit

5 ülehinnatud harjutust jõusaalis

Me kõik soovime teha efektiivselt trenni ning jõuda oma soovitud tulemusteni kiiresti. Selleks peame seadma…

5 asja, mida sa teed toitumises (arvatavasti) valesti

Tervisliku eluviisi üks olulisemaid osasid on toitumine. Öeldakse, et toitumine annab 80% ning trenn 20%…

5 nippi, kuidas olla järjepidev

Järjepidevus on oluline endale seatud eesmärkide saavutamiseks. Me kõik teame seda tunnet, kui sa paned…

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5 ülehinnatud harjutust jõusaalis

5 asja, mida sa teed toitumises (arvatavasti) valesti

5 nippi, kuidas olla järjepidev

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